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Transgender and intersex issues are closely related and we have much to learn as to understanding the etiologies of sex and gender diversity.  Typically, scientists define male and female as those that produce sperm and eggs respectively.  For men and … Continue reading →

I believe that knowing the history of our own people is a point of pride.  We should know those that paved the way before us, have broken through the barriers of injustice and brought attention to the world about a … Continue reading →

There are a number of avenues to get connected to the LGBT community.  I found volunteering a good way to get to meet people.  Another good way is through churches such as Cathedral of Hope, which is the largest LGBT church … Continue reading →

Choosing a counselor that is right for you is important.  No counselor can work with every client.  No client will be able to really connect with every counselor.  So, if you are not connecting with your counselor, you should discuss … Continue reading →

Coming out is the process of sharing one’s authentic identity with others, even if that identity is in development or exploration.  It is a process of sharing more with others what we have been hiding and holding back.  In other … Continue reading →

If you are wanting to change your voice, you might consider visiting a professional for a bit to get some ideas.  You might consider a vocal coach or a speech language pathologist. Speech Language Pathologists A Tempo Voice Therapy (Ft. … Continue reading →

Typically during a gender transition, you may wish to change your legal name and your gender marker.  You can do these both at the same time or at different times and there is no one right way to do this.  … Continue reading →

Coming out is the process of sharing one’s authentic identity with others, even if that identity is in development or exploration.  It is a process of sharing more with others what we have been hiding and holding back.  In other … Continue reading →

Hormone replacement therapy for transgender and gender-nonconforming individuals is a common medically necessary step for individuals undergoing a physical transition.  One should definitely not rush into starting HRT and should plan carefully.  It is important to understand the effects of … Continue reading →

Counseling is an opportunity for growth, to learn and unlearn, to forgive others and forgive ourselves, and to find ways to be more peaceful throughout our lives.  It is about developing a strong sense of who we are and building … Continue reading →

One of the most difficult things for human beings, including myself, is for us to recognize and change our patterns of thoughts, feelings and behavior.  But people are doing it.  And today it is apparent to many that humanity is … Continue reading →

Movies are one of the most creative formats available for us today.  We can relate to them on so many levels.  Depending upon our interests and our emotional needs, certain movies can do us wonders.  Others can take us on … Continue reading →