Awhile back, I listened to an episode of the Psychology Podcast with Dr. Scott Barry Kauffman. The guest was Dr. Angela Duckworth, the author of a good book called Grit. The podcast was so interesting I bought her book, loved it, and I have been recommending it to my clients.
When I was getting my doctoral degree at the University of Texas at Dallas, I recognized that the one thing that got me through was perserverance. I just had to keep going at it. I was also fortunate to have a father that paved the way for me, having his own doctoral degree from Florida State University. He believed in me and I naturally believed in myself. I wanted to teach at a university someday, and just considered a PhD to be something I had to get. I did and I was a teacher at UT Dallas for several years.
There was also a quote I read over and over again in my undergraduate Electromagetics class. It was Lao Tzu, “The journey of a thousand miles begins with a single step.” Emag was hard, but I got an A. Again, it was perseverance and a natural belief that the path would take me there, that told me I could walk down so many paths of success if I just took the steps in those directions.
Dr. Duckworth really nails this whole how-to-be-successful idea in her book. She also has a powerful TED talk that is available here.
I won’t summarize the whole book, but here are some takeaways for you:
Becoming successful is not about talent and having natural abilities, it is about showing up and doing the work.
Highly successful folks have a ferocious determination and are resilient and hardworking. They also know what they want and follow their passion.
Grit is a combination of that passion and perseverance.
One more thing. Years ago I read a wonderful book called The Road Less Traveled by Dr. M. Scott Peck. He has a nice chapter on problem-solving. Peck shares a story of being successful at becoming a medical doctor, but yet failed to be able to fix mechanical things like a lawnmower. Telling this to his neighbor, his neighbor shot back at him, “That’s because you don’t take the time [to learn].” Yup. That has always stuck with me. If I want to learn something, I just need to put in the time. I know we all have limitations and we need to recognize that, but many of our limitations are self-fulfilling prophecies.
If we take the time, believe in ourselves, if we follow our passion and we persevere, we can be successful in just about whatever we put our minds to. Grit is it. Add it to your vocabulary. It’s a good word. And why not read Dr. Duckwork or check out her talks.
The National Center for Transgender Equality teamed up with a number of organizations to create the largest survey of transgender and gender diverse people. The data was taken in 2022 and included a whopping 92,329 trans folk! So how about that!
The survey can be found here and you can access it for free. The last survey was done in 2015 with 27,000 folks, so this one is much larger and there is new data.
Of those surveyed, interestingly in itself, is that 25% were trans guys, 35% were trans gals, and 38 percent were nonbinary. The remaining 2% defined as cross-dressers. There is a great deal more demographic data available such as race/ethnicity and age. Those under the age of 44 makeup the largest group of responders.
The survey covers a broad range of topics which include:
Experiences with health providers
Life satisfaction regarding transition
Familial support
Employment discrimination
Restroom issues
Harrassment and violence
Experiences with law enforcement
Legal matters such as gender markers
School experiences
The states trans were most likely to move away from
It’s quite a survey so take a look. The full results are still pending, but there is much here. Data is important and this survey is quite powerful!
On March 31, 2022 a number of us anonymously held a rally at the University of Texas South Western Medical Center in Dallas to protest the closing of the Children’s GENECIS program that provided health and hormonal care for transgender youth. The closing is well publicized in Texas and nationwide. I spoke at the rally and gave two speeches which I have decided to share here. I had some hesitation, but decided to go ahead. It’s a shame we have to rally for basic health care and I wish politicians would stop trying to be doctors.
Speech 1: Thank you everyone. I am Dr. Renee Baker. I am transgender and use she/her pronouns. I am a licensed prof. counselor in Dallas, Texas. I have served close to 2000 transgender and nonbinary folks, an equal portion of those were youth. I am a former teacher at UTD. I am a former youth social worker at North Texas Youth Connection. And I am a twice board director at Youth First Texas, now part of RCD. I’m also a mom and I’m proud my son Alex is here today!
Okay, let us begin with gender. Gender is a six-letter word. You won’t find it on Wordle.
G E N D E R, yup, six letters. Won’t fit. Only five spaces. It’s like the story of trans – gender. Some things don’t seem to fit. Life is not black or white. And that is okay.
We shouldn’t fear gender. Our gender is our gift. It informs our life – every nook and cranny. It is at our core of being human. If you take away gender, you take away almost everything. You take away every moment. You take away life.
I was born in 1964. A time ripe with civil rights struggle. My struggle was gender. I was teased for the feminine side I related to. I was shy. I didn’t have strength. I didn’t have support. So inside I waited and lost years in personal development. I was lost in a dream of gender instead of living it.
This is why I’m a counselor today. I want to help my transgender family stop the internal suffering of living an internal fantasy, longing for real expression, longing for real relationships. I hope my clients can become present, getting closure on the pain of inauthenticity, and getting over the existential guilt knowing you are not pursuing a meaningful and integral life.
We shouldn’t fear gender. We should embrace the masculine. We should embrace the feminine. And we should embrace the in-between and those that define nonbinary. All the various shades of gender. All should be seen, and all should be visible.
We should celebrate our masculine, feminine and nonbinary sides and allow our gender to flow like a river, out of the closet and down to the sea, merging into a joyful reunion with life itself.
Of course, it takes courage to be ourselves and to break down the gender structures that cause so much pain. Remember, rigidity in life is the cause of pain, it’s the lack of flow and freedom.
We are all here today because of pain. And I think we all know that gender freedom for trans families is gender freedom for all of us.
We should trust our families making the hard decisions for their children. We should trust their providers who are trained in trans care. What about – who we should not trust. Well, we should all know that our government should not be making health care decisions – why? because they are not trained.
At the core of all these political transgender attacks is a lack of belief and miseducation. It’s driven by fear. And the way out is to stop fearing gender.
So let’s believe in our trans kids and their families, let’s believe in their providers & let’s believe in GENECIS. And of course, let’s not fear gender. Chant: Yes we can, believe in Trans
Speech 2: Renee Baker again. There is a story I love that resonates with me. I read it to clients sometimes and keep it on display. In The Velveteen Rabbit by Margery Williams Bianco, the wise and old and worn out Skin Horse explains to the young Velveteen Rabbit how a toy becomes real. It goes like this: “Real isn’t how you are made,’ [said the Skin Horse]. ‘It’s a thing that happens to you. When a child loves you for a long, long time, not just to play with, but REALLY loves you, then you become Real.”
This is the kind of love and affirmation trans kids need. If they are loved and affirmed, they don’t wither away and die. If they are loved and not dismissed, harm is not done and they thrive.
Let’s continue with the story: The rabbit then asks, “does it hurt becoming real?” Sometimes, said the Skin Horse.
The horse explains becoming real takes a long time and by the time you are real, much of your fur has been loved off.
BUT! BUT! “These things don’t matter at all, because once you are Real you can’t be ugly, except to people who don’t understand.”
Remember, if we believe in transgenderism, we can allow our kids to be real. If our kids want one single thing, which is the thing I always wanted, is to be believed.
This affirming care is at the heart of what GENECIS has been providing. When we first met with GENECIS after they opened their clinic in 2015, we were so elated. Finally! Finally! Somebody believed. And lives began to change, kids began to flourish, they became real. No longer told who they were. They were allowed to live and be happy.
So I say, ya’ll. Please. Please. We need the GENECIS program.
The GENECIS program provides loving transgender care. The GENECIS team has been a gift, a divine gift in my mind, one we have been so blessed to have.
And we need it back. Together, we can do great things. And with some love, maybe, just maybe, GENECIS will become real again. Yes, it might hurt a bit to make it real.
So, I am asking each one of you tonight to take one step. To do the right thing. Take a courageous and perhaps risky step.
That step can be of your own choice. Think of it as taking a loving transgender step. You may know it in your heart already. You may know what to do already. You probably do. Sit quietly and ask yourself…what kind of transgender loving care, what kind of TLC, can I provide?
Use that love to bring back GENECIS, to make it real. Chant: Bring backGENECIS, Make it Real.
Here is an article I wrote in 2009. It never found a home in the LGBT press, so I am sharing here as a blog post. I wish I had shared it sooner, rather than ten years later. I enjoyed my visit with Renee. I hope she is well, we have lost touch.
The Renee Ramsey Story
Some of us wait a lifetime to make a change. We wait for our mothers to bless us. We wait for our spouses to love us. We wait for our country to say we have answered the call of duty. Renee Ramsey waited a lifetime for all of these, to then give herself permission, to live the life she always wanted. At 77 years of age, her dreams finally came true, to live her life as a woman.
She was born in 1932, the year Aldous Huxley published his earth-shaking novel “Brave New World”, which anticipated futuristic developments in reproductive technology. It was a time when the word transsexual had yet to be coined.
“Nobody knew anything about [sex changes] back in the day,” said Ramsey, who lives in Wallington, New Jersey, which is just northeast of New York City.
Ramsey was born a year after Danish woman Lili Elbe completed a series of five operations to become the first recorded person to undergo gender reassignment surgery (GRS). She later died of complications from the uterine transplant that would allow her to be a mother. (Incidentally, Nicole Kidman is cast as Elbe in the upcoming film “The Danish Girl” to be released in 2010.)
Ramsey underwent a modern day GRS in June of this year and was originally reported to be the oldest woman in the world undergoing transgender surgery. Her surgeon, Dr. Sherman Leis of Pennsylvania, said it was only later they discovered that the late Dr. Stanley Biber of Trinidad Colorado had once performed the same surgery on an 80 year old.
Still, that is quite an accomplishment.
It should be no surprise that Ramsey was still in good physical condition to undergo such a major surgery. She served her country both as a boatswain in the U.S. Navy and a Green Beret in the U.S. Army. She can’t talk about her assignments because they were sensitive Special Operation Force orders. But her tour of duty took her to both Korea and Viet Nam and into military retirement.
In one way, she followed in the footsteps of her father as was expected. He had gone off to fight in the war against Hitler in the Forties. During that time, Ramsey took care of the home while her mother worked. She was then called Richard, but wanted to be a girl.
“I tried to crossdress,” she said, “but I would hear about it.”
Ramsey’s mother took her to a psychologist and was told that it was just a phase. They thought she would grow out of it.
“It was what I had to live with,” said Ramsey.
Ramsey said her mother scolded her so she would no longer dress up and wear makeup. She was told, “If you keep it up, we’ll take you back to the psychologist again.”
Ramsey said that “the funny part is she taught me how to sew, cook and do lady things.” She said she preferred to read and help her mother as opposed to playing rough sports.
In 1954, Ramsey married a minister’s daughter who had a strict religious perspective – one that didn’t include a belief in crossdressing. Ramsey said in jest that even though “I could pick out clothes better than Erline, she couldn’t understand it.” They eventually divorced.
Ramsey remarried a second time in 1982 and found a wife that enjoyed a crossdressing husband. Ramsey said she often wore her wife’s clothes and they teased each other about who looked better and who had a bigger chest.
Sadly, Ramsey’s wife Vesla developed Alzheimer’s disease a few years ago and passed away in March of this year. Ramsey says her ashes are at home now.
“I talk to her every day,” she says, “and I miss her.”
Ramsey never thought she would transition, but as Vesla became unable to recognize her as her partner, she decided to begin hormone treatments to become the woman she always dreamed of being.
Ramsey had both GRS and facial feminization surgery with Dr. Leis at the Philadelphia Center for Transgender Surgery. Though Leis has been a surgeon for over 30 years, he has only had his center open since 2005. He studied with Dr. Marci Bowers, who was in turn an understudy of Dr. Biber.
Early in his career, a young female to male transgender man had approached Leis to perform chest reconstruction, but he was concerned that his practice would be controversially damaged. So he declined to operate. He says even today, Catholic and other hospitals regularly deny surgeons from practicing transgender surgeries. “It is grossly discriminating,” he says.
Leis said that 80% of his surgeries are now transgender surgeries and he says that the population is largely underserved. Leis, who is also a Director of Residency Training at Philadelphia College of Plastic Surgery, is now training plastic surgeons to help, because there is an explosion of transgender individuals coming out of the closet.
Dr. Leis said that there is “more awareness today about transgenderism, not more transgender people, but more media.” He said that the number of people having surgery now is growing exponentially and “doubling every four years”.
He believes the reason is simple, “Transgender people are seeing that transition is possible”.
Indeed, Ramsey says she is happy that she transitioned and goes out as much as she can. She does live alone, but keeps busy working around the house and with arts and crafts. Ramsey is handy with leather work and makes purses, wallets and belts.
She says she has had to learn quite a bit on being a lady, from trying to keep her voice tone down to handling fresh men. Ramsey recounts visiting the local pub one time to find a man groping her all over.
Ramsey laughs, “I forgot my manners and sounded off like a First Sergeant, but while wearing a dress.”
Ramsey, who has a sense of humor, says that normally she sits outside in the backyard and sips a nice glass of beer, rather than having to “dump it” in some fresh guy’s lap.
Ramsey encourages transgender people to learn to go with the flow and be patient with others. She advises, “Roll with the punches, because others just don’t understand what we go through.”
Leis says that age really has nothing to do with whether one can have surgery or not, but it is one’s health. He says, “It is never too late to be happy.”
And of Ramsey, he adds, “She feels like the lady she always was.”
In case I haven’t mentioned it to you before, I love to read health books.  My dad especially likes studying longevity.  He is a great role model for staying well.  At the moment, he is 82 and still plays tennis.  My great uncle is a great role model too and still goes jogging and runs 5K races at 95 years of age.  Some people live a very long time and stay healthy for the duration. What is the secret? Bill Gifford addresses some of the many theories and discoveries in his book Spring Chicken: Stay Young Forever (Or Die Trying).
Some things I think we know, like the need to go exercise regularly and eating well. Some things might surprise you like intermittent fasting seems to slow down the aging process and give us more energy, and some supplements may like human growth factor may actually shorten your life.
Gifford tells us that today the average man lives to about 77 years of age and the average woman lives 82 years long. This is actually far longer than our caveman ancestors lived, which was an average of about 25 years.  Gosh, that is hard to imagine, but we are much safer and have our basic needs met so much easier. So, they didn’t exactly die of old age, they died from environmental stress. Our lifespan is longer because we have less accidental death at young ages.
My favorite story ever on longevity was about Jeanne Calment, who lived until she was 122. She sold her house when she was about 80 to a lawyer in his forties on agreement that he would get it when she died, and he would get a good deal.  Sadly for him, she outlived him and he never got the house he paid for!  But 122 is impressive and she was the oldest gal on the planet for a time.
The funny thing is that most people don’t want to live til 122.  Most of us want to live until we are about 90 years of age and a few want to hit 100. I think we would though if we could remain healthy and have a rectangular healthspan…where we are healthy up to the last day, then fall asleep one night and not wake up.
If you read the book, let me know, either way, live well! 🙂
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The Plant Paradox is an interesting health book written by Dr. Steven Gundry, who is a cardiologist and surgeon that has shifted his focus to dietary ways of healing. As the saying goes, let food be thy medicine. And Gundry has been working with clients to optimize their health by comparing their blood markers against foods and supplements they eat. Gundy’s approach falls under the camp of functional medicine which is a whole body approach to healing, letting the body do what is supposed to do if we remove toxins and provide good nutrition, exercise and so on.
The paradox that Gundry describes is that the foods that we have been told for years that are healthy are actually poisonous. In particular, he says that the reason we have become so sick as a society is largely due to a type of protein called lectin, of which there are a number of varieties. Gluten is the big one – it’s in wheat and other grains. Lectins are what plants protect themselves with from insects – they are essentially a poison in large enough dosages. Cooking and pressure cooking can destroy lectins in watery type vegetables, but not much with seeds and grains. Much research is yet to be done and I have not found a great resource on lectin levels versus food item. Gundry’s book does provide much help on what to avoid and what to eat.
The book is a good read and it is controversial, but if you have an autoimmune disease such as celiac, thyroid, rheumatoid arthritis, lupus and so on, then this book is a must read. Gundry explains that lectins can break through the cell wall of the gut and your body then sees foreign invaders that need to be attacked. Your immune system engages and because lectins are sticky and look like other human proteins, the body attacks itself. So removing lectins reduces the immune response. There is a lot to it and I’m not the one to explain it, but I did want to at least wet your whistle in case you are struggling with your weight or health.
Namaste,
Renee
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About a month ago or so, I found myself at Barnes & Nobel Bookstore in Plano, a pretty likely place to find me actually, and I was looking for a book to help me with my weight. I readily admit that keeping a fit figure has been really hard for me, especially since I went through my gender transition and have a new hormonal balance. Or maybe it is just my wishful thinking to blame it on hormones. Either way, weight issues are hormone issues and I know I eat to keep my blood sugar levels steady. Even when my tummy is full, I eat for the blood sugar. And though I shoot for whole foods, sometimes it is more like a whole-lotta foods. I eat more calories than my body needs, so I’m trying to learn to do better, and I may go to a nutritionist for some help beyond what my doctor can do.
Okay, so, Barnes and Noble. I found a book I fell in love with called The Marshmallow Test by the famous psychologist Walter Mischel. I’d never heard of him, but he’s rated in the tops of the tops. Well, I can see why. He has a great book plum full of tips on how to gain self-control. The Marshmallow Test is about experimenting with children to see how they handle their own ability to resist eating marshmallows. In a nutshell, they are presented with a tray of two marshmallows and told, “You can have one now, OR if you wait 20 minutes, you can have both of them.”  The experimenters go to work. They children a variety of coping skills to see what happens. Some are downright naughty, like encouraging the kids how good the marshmallow will taste. Others like imagining you only are seeing a “picture” of the marshmallows and they are not real, are fascinating.
The bottom line is we have to figure out how to overcome and deal with our “hot” brain that drives us for immediate gratifications, by using our “cool” brain which is a lot more sensible. In fact, we may need to imagine a bad outcome to come up with an alternative hot brain scenario. Read the book and I hope it will help you. I’m putting it to use.
I was inspired to write some affirmations based upon the book. I may update this post to come, with updated affirmations, but this is what I have for now. Affirm control, in whatever area you struggle with!
Affirmations of Self-Control
This moment, I step back from myself. I look squarely at the road I want to travel. I am the decider. I am the master of myself, my life and my destiny. I strengthen my self-control. I build mental muscles. I am the driver, not the driven. I take ownership of my mind. I practice bit by bit, turn by turn, until I can steer. I sharpen my willpower, my drive – I trust that I can. I am not the victim of my past. I am the captain of my future.
I develop skills to delay gratification. I am deliberate. I envision a better way. I control myself for the joy of future results. I am excited for a life under my control. I am excited about my long term goals. I am proud of my self-restraint. I take on a “think I can” attitude. I take it further: I know I can. And I repeat it: I think I can, I know I can…
I look away from temptation. I look past it. I look ahead. I imagine the benefits of long-term healthy choices. I steer around the black holes of temptation. I find a lighthouse to bring me home to goodness.
I embody stillness. I keep my stress low. I find the calm in my breath. I choose peace. I remember to feel my body, from my tiny toe to the top of my head. I embrace the outdoors. I imagine this moment to be exactly what it needs to be. I release struggle away from this moment. I choose to quiet my mind. I recognize all that pulls me away from peace is my ego.
I do not hold grudges. I forgive myself and others. I hold all in positive regard, including myself. I develop a good personal relationship with my own self. I set good boundaries with others. I do not control others. Others don’t control me. I may not like setting boundaries, but I do it anyway.
I develop a sense of psychological self-distance. I exert my own cognitive control over my thoughts and feelings. I have strong executive control in my brain. I learn to understand my own mind and examine my beliefs. I analyze my feelings and actions and the reasons behind them. I am confident; I believe in myself and take on a positive outlook. I take a can-do attitude about my abilities and I expect success.
I let go of any sensitivity to rejection and criticism. I take a deep breath and regulate my thoughts with an “If___, then____” plan when it happens. I delay my actions and think. I create a psychological immune system to reduce my stress and protect me from depression and risky behavior. I am a good person, I am smart and I am worthy. I evaluate myself in a positive way.
I have self-control and I am the captain of my future.
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Here is my pointed response to “Transsexualism: Illusion and Reality”, written by Colette Chiland in 1997 and translated by Philip Slotkin in 2003, published by Wesleyan University Press.
Colette Chiland’s polemic against transgender individuals.
This is an older book written about 20 years ago and as such, to be fair, we must look at it in the context of that day. In reading it, it almost sounds as if Dr. Chiland is talking about aliens on another planet and not the healthy transgender population that abounds today. The reality has been that because so many healthy transgender individuals transition today, considering them to be pathological is akin to asking really who is the one that is disturbed. I must say, Dr. Chiland seems to have a bit of an axe to grind and comes from a much different perspective than I do.  She sees any type of bodily changes as akin to dysfunction, and so the only conclusion she allows herself is that transgender individuals are narcissistic, borderline, delusional, or psychotic. But this is not the population that I observe. I have helped over 600 clients transition now, twice the number Chiland has seen, and I certainly don’t find my clientele to have the pathologies and patterns that she seems to notice and makes sweeping generalizations about. Or is this really the case, because the type of clients that approached her were of a different nature, knowing she was disapproving of transitions and did not refer clients to surgery.
Chiland immediately insults transgender individuals as if they are defiant children, “who refuse to be seen as suffering from mental disorders” and claim to be “victims of a mistake of nature.” Unfortunately, she finds this gender variant behavior to be a “pathology that remain[s] a puzzle.” The idea of changing one’s body is seen as “mutilation”, instead of a rite of passage or a time of joy for transgender individuals. She says these desires to transition are a “disease of our culture” today and a product of our individualist and technological society. She doesn’t even consider that transgender individuals can be seen as part of a greater gender awakening of our planet, and transitions are a milestone in human development.
Quickly we get wrapped up into the religious language of Freud and the Oedipus conflict. If we stick to these outdated psychoanyalytic models, we fail to realize that we are all just human beings affected by the type of hormones we are bathed in. We are all female in the womb, and only XY chromosomes turn on testosterone to create males. The chromosomes don’t matter. It’s the hormones that do. It’s the hormones that affect our bodily development. But we are all just a variety of human, not two different species of beings. She claims transgender individuals reject every “vestige” of their original sex, which is not true at all in my population. Most trans women do not opt for gender reassignment, and nor do most trans men opt for phalloplasty.  Each individual wants unique changes, if any at all.
Chiland doesn’t seem to understand the DRAG community either. She refers to DRAG queens as transvestites that masturbate in front of a mirror with highly cathected penises. I don’t even know what a highly cathected penis is.  She then says they “sally forth at night, and as they grow bolder, they frequent special clubs where they vie with each other for the most impressive get-up.” Okay, isn’t this like many gals at any night club. And DRAG shows are supposed to be full of fun and flare. So are the Rockettes. Live and let live.
When clients do actually undergo a gender confirmation surgery, which Chiland objects to, she says they should sign a legally binding agreement to make follow-up appointments for the rest of their lives so further research can be done….again, seeing the trans population as “pathological” and has no way to ever be authentic if they transition. She see trans parents as less than cisgender parents and should not be allowed to have children or adopt…because trans clients have a “serious mental disorder.”
The book is packed with jabs and insults and sweeping generalizations. Too bad, because she is a very smart lady, but she has an axe to grind and biased in her belief that trans people are unhealthy and motivated by perversion or shame of being in a same-sex union. In summary, she declares insultingly that “sex reassignment operations are a mutilation.” She adds that transgender individuals have a “crazy project” to change their sex completely. She reviews various techniques to fix trans individuals, including shock therapy while showing picture of trans individuals wearing the “wrong” clothes. She pokes fun at self-psychologists because they “insist on the importance of empathy.” Well, frankly, we all deserve empathy and it is a Rogerian core for all therapy.
If you dare read this book, which might be construed as a crazy project, be sure to buy an extra-strength bottle of Pepto-Bismol.
Porky Pig in an old episode of Looney Tunes. Hard to believe this one came out in 1938 – Porky in Egypt.
Hallucinations are not just for Porky Pig. If you are as old as me, then you may well remember the old Looney Tunes cartoon with Porky Pig and his camel lost in the desert in Egypt, dying of thirst, wanting to cool down, diving into a seemingly real swimming pool. The camel fears the “desert madness” is upon them, but is relieved when another hallucination of a camel train saves them. But are these the only kind of hallucinations there are? No, not at all. And we don’t have to be going “mad” to have them. I have them every day in fact, not that I dare set myself up for being questioned on sanity!  But, I will in fact share a bit about my own hallucinations, as well those experienced by others.
My own hallucinations have come in a several forms, the one I have daily is tinnitus. This hardly seems like a hallucination, but it is a ringing I hear in my ears that does not exist outside of my body. Since I hear it as if it is real and it clearly is not, it is an example of an auditory hallucination. I listened to so much loud music when I was younger, that my brain has not yet quieted down. It’s similar to looking at the sun, then still seeing images of the sun behind our eyelids afterwards. The difference is that the sound is projected outward from my body, so it sounds like I hear it in reality. (Of course I know it is not real because nobody else hears the ringing.)
My kitty Kinsey disappeared one night in about 2010. I still hear him call me from time to time.
Another hallucination I occasionally have had stems from grief. When I was divorced in 2005, I lived alone until I adopted a kitten from the SPCA in McKinney. I called him Kinsey after the detective Kinsey Millhone, star of the Sue Grafton alphabet mysteries. When he was about five years old, he went out for the night as usual, but never came home. I searched high and low, put out fliers, searched the neighbor hood. I was certain though he was stuck under the apartment building I lived in. I kept hearing him cry. My partner did too. But it wasn’t real, I was having a hallucination based on desire, and based on my need to adjust to the loss. I wanted to hear him so bad, I did. And the power of suggestion may have influenced my partner to hear him too. Every now and then, he calls out to me in my mind. He was my companion when I was grieving the loss of my marriage and we were quite close.  Our brains record sounds and songs and store them away. Once in awhile, we get a “match” and think we hear them again. It is but a false positive though. It is another type of audio hallucination.
The last type of hallucination I have had at least twice came in the night, right before waking. I have mild sleep apnea from a congenital deformation in my throat, as well as for being overweight. Occasionally when I sleep, I stop breathing. My throat closes and I begin to panic. Twice, a woman shouted at me, “Renee, wake up, you are going to die!” I jolt up with a rush of adrenaline. The yell hear is real, external, and not like a normal dream voice. These hallucinations saved my life.
It is common for people to assume if you hear a voice, you must be going “psychotic” or you much be schizophrenic. This is hardly the case. Everybody pretty much hallucinates every night. Dreams are really quasi-hallucinations in that we think they are real, but they don’t usually have a true external quality to them. We generally know we are dreaming and if we thought it was real, we would likely wake up immediately. What I am trying to say is that “hearing voices” does not mean you have “desert madness”.  But they d0 have many causes!
Hallucinations are largely an area studied medically by neurologists. My favorite neurologist on the subject is Oliver Sacks and he published a national bestseller, Hallucinations, on the matter in 2012. And his work really is what inspires me to write this entry and summarize his material for those wanting an overview. (Note, I am not even close to having a full understanding of this subject matter, so go to the sources for best accuracy, and be sure to watch this Oliver Sacks interview.)
Charles Bonnet (1720-1793). Visual release hallucinations, also known as CBS, are complex visualizations in those with little or no vision.
Charles Bonnet Syndrome (CBS).  Charles Bonnet was a Swiss naturalist that lived in the 1700’s. He became interested in hallucinations when his grandfather, Charles Lullin, began seeing things when his eyesight failed. The things he saw were complex, such as a flight of pigeons, a group of dancing butterflies and men coming to greet him. Sometimes these hallucinations are in context, and other times nonsensical. Regardless, there is no control over them, they come and go at their own will. Other visual aspects of CBS hallucinations may include text, numbers, musical notes, dazzling colors, amazing detail, various shapes, duplicated items and immense elaboration. The CBS type of hallucination is related to eye disease or higher up in the visual system, such as due to reduced blood flow to areas of the brain. Treatment, Sacks says, has included using medication called quetiapine. Finally, unlike dreams that allude to the unconscious, hallucinations do not provide such insight.
Sensory Deprivation. Â
Hallucination of Smells.
Hearing Voices and Sounds.
Parkinsonian.
Drug Induced and Other Altered States.
Migraines.
Epilepsy.
Hemianopia.
Delirium.
Sleep Deprivation.
Narcolepsy.
Bereavement.
Autohallucination.
Phantom Limbs.
…working on this now…
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